After Alan Carr, a 49-year-old accountant and an avid smoker who repeatedly tried to give up smoking, found an easy way to give up smoking and his life changed dramatically.Making the effectiveness of the method he found, Alan Carr began to help other people who wanted to give up smoking to abandon cigarettes.Finally, he wrote a book about his method, which is still different in huge circulation.As Karus himself reported, the effectiveness of his method is 95%, that is, the bigger part of the people who have mastered it stop smoking.What is the secret of the Alan Kara method?Why is it so effective?
The method is based on the fact that one opens to himself, why and why he smokes.In his book, An Easy Way to Disband Smoking, Alan Carr gradually leads readers to this understanding.What is smoking?Alan Carr is sure - this is not a bad habit, as is usually thought.Smoking is a real drug addiction.Moreover, this addiction is not as physical as psychological.It is based on fear.Smokers are afraid that by abandoning smoking, they will lose the joy of life and need incredible effort and willpower to stop smoking.
Cinema, television, the media form the belief that smoking beautifully, cool, that cigarettes are relaxing, give confidence.But the most important force in this brain washing is the smoker himself.
The essence of brain washing is in the phrase is to give up smoking.This formulation includes a certain victim, rejecting something enjoyable.Thus, the majority perceives the rejection of smoking - as a battle with itself and deprives itself of joy and pleasure.It is not surprising that so many attempts to refuse that they do not end with anything - one is the idea of depriving himself of a well -to -date pleasure.
Alan Carr is sure that most ways to give up smoking not just do not take advantage, but, on the contrary, harm.
Many associate the rejection of smoking with the power of will.But it has nothing to do with it.Moreover, when they talk about willpower, one automatically thinks that he will have to sacrifice a lot.This is confirmed by the stories of unfortunate people who briefly inhale cigarette smoke and see dreams of cigarettes.But all this is the result of brain washing.The way of will makes a person deeply unhappy because he believes that he is forced to refuse to give him pleasure.They believe that cigarettes are a source of happiness and their abandonment will make you feel unhappy.Therefore, the will is ineffective - it maintains this stereotype.
Alan Carr is categorical to the use of smoking substitutes - chewing gum and plasters.Why?All of them subconsciously tell you - smoking is a pleasure, making a sacrifice, abandoning it.They convince you that without a cigarette there is a void in you that you are trying to fill in with the help of gum and patch.
Reducing the number of smoked cigarettes leads to the same trap.The smaller cigarettes smoke, the more thoughts of them.This method literally makes us believe that the most precious in the world is the next cigarette.
Many avid smokers envy those who only smoke sometimes.But as Alan Carus notes, those who rarely smoke, nicotine addiction is much stronger -they do not seek to give up smoking and have more confidence that a cigarette is a pleasure.
So what is Alan Kara's method and why is it easy?
To give up smoking funny is simple.You should only do two things:
- Decide that you will never smoke again.
- Do not depression on this occasion.Rejoice!
Understand the enemy, understand his tactics: then you can easily win.
Alan Carr has tried many ineffective ways to give up smoking.When he stopped smoking, 100 cigarettes a day immediately went to their complete absence.And he was genuinely surprised that it turned out to be so easy.He could only ask herself, why didn't he do it before?
In fact, you do not throw anything and do not sacrifice victims.On the contrary, by refusing to smoke, you get advantages in improving self -esteem, health, control over your life.
Take a look at smoking not as a negative habit, but as a real drug addiction.
Whether you like it or not, but you are sick.The disease will not pass if you just hide your head in the sand.Remember: like all serious illnesses, your illness is not only chronic (permanent life), but also progressive.The right time to treat your illness is right now.
After you have made the final decision that you have already smoked your last cigarette, you will immediately become non -smokers.The smoker is one of those wretches who are forced to go through life, destroying their health nicotine.No worshipers - one who doesn't need that.Once you make a final decision, you will immediately achieve your goal.Enjoy it.Do not sit sadly, waiting for a chemical addiction.Throw smoking and immediately start enjoying life.